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30 minute
video on
mindfulness
Meditation in london
At the London Buddhist Centre (LBC) we teach meditation in a way that is relevant to contemporary life. You can also find out more about Buddhism or attend a retreat.
Meditate in London
Most of our meditation classes take place at the London Buddhist Centre in Bethnal Green, but we also run meditation classes in Central London every Saturday.
Learn to Meditate
You can learn to meditate at one of our drop-in meditation classes, by going on retreat or attending a meditation course. We also run lunchtime meditation classes.
We teach two Buddhist meditation practices; the Mindfulness of Breathing, which enhances our awareness and peace of mind, and the Metta Bhavana - the development of loving-kindness.
Explore Buddhism
We run regular Buddhism courses where you can learn the essential message of the Buddha.
Health and Wellbeing
Breathing Space ‘Mindfulness for Health’ programme teaches Mindfulness Based Approaches to help prevent relapse into depression and addiction, and manage stress and anxiety.
Breathing Space now has its own website www.breathingspacelondon.org.uk
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