THe MONTH at a Glance

JULY AT THE LBC

Fri 4 July	Gardening Retreat	Sat 5 July	Buddhist Meditation Foundation Course	Tue 8 July	Fundraising Concert
	Help maintain the gardens at our beautiful retreat centre in the Suffolk countryside. More info/book		Learn to meditate at our Central London venue. More info/book		A recital of music for clarinet and piano, as a fund-raiser for Breathing Space. More info/book
Thu 10 July	Buddhism Course	Fri 11 July	Art and Meditation Retreat	Fri 11 July	Growing into Who You Are
	Developing mindfulness and kindness in everyday life.. More info/book		Make art within the context of meditation and Buddhist ritual in the Suffolk countryside. More info/book		This weekend workshop deepens self-understanding and strengths. More info
Fri 18 July	Full Moon Puja	Sat 19 July	Introductory Meditation Day	Sun 20 July	Dharma Day Festival
	A Buddhist ritual on the night of the full moon. More info		A whole day introduction to meditation for newcomers and those relatively new. More info/book		Exploring the Dharma with meditation, talks and ritual. More info
Tue 22 July	Cultivating Insight Course	Sat 26 July	Meditation Day
	Explore the Nature of Mind by cultivating insight reflection in meditation. More info		A whole day of practice and introduction to new approaches. More info/book