MEDITATION AND BUDDHISM Courses

Meditation is best learnt from an experienced teacher in a structured course. A meditation course is a good way of systematically exploring meditation: how to work with what happens in your mind, how to become calm and deeply absorbed.

We run courses introducing the Buddhist vision. The Buddha taught what reality is and what we need to do about it – if we want to be truly happy. On these courses, you can find out what Buddhism really is

Meditation in Central and South London

Newcomers - open to all, but specifically aimed at beginners
Going Deeper - for regulars, Mitras and those who have asked for ordination
Mandala - open to all

SEMINARS

MEDITATION
COURSES

BUDDHISM
COURSES

BUDDHISM & MEDITATION
COURSES

OTHER COURSES

Seminars
Who Hates the Metta Bhavana? If you have difficulty with the metta bhavana (or even if you don’t!) come and explore how to work creatively and with receptivity in this essential practice. Led by Jnanavaca at the Wednesday Night Class.	Going Deeper	12 Jun - 10 Jul	5 weeks	Wed 7.15-9.45 pm	LBC	£9/£5 on each evening	No need to book
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MEDITATION COURSES
Buddhist Meditation Foundation Courses Meditation may start with relaxation, but goes far beyond that - it is an art, requiring patience, openness and application. Our foundation courses provide a thorough grounding in how to work effectively with your mind, teaching you how to concentrate, become less distracted, calmer and more emotionally positive. Booking required. Recommended Title Change your Mind - available from the LBC bookshop.	Newcomers	Jun 8	4 weeks	Sat 10am-12.30pm	Central London	£75/£55	book here
Meditation Tool Kit: Who Hates Love? For six consecutive lunchtime classes Maitreyabandhu will explore how to work effectively with cultivating loving kindness, courage and skilled volition. Drop in. For those who know both practices. Led by Maitreyabandhu as part of the lunchtime drop-in meditation class.	Going Deeper	1 Jul- 6 Jul	6 consecutive days	1-2 pm	LBC	Donation / Dana	No need to book
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BUDDHISM COURSES
Next course TBA
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BUDDHISM AND MEDITATION COURSES
Saturday Course Buddhism and Meditation: An Introduction Learn the basics of meditation and Buddhism. This six week course would suit you if you are new and if have had a taste of meditation and would like to explore what meditation can offer you in a Buddhist context. We shall look at how you can move beyond distractions and set up a meditation practice of your own. Led by Priyavajra. Booking Essential	Newcomers	8 June	6 weeks	Sat 10am-12.30pm	LBC	£85/65	book here
Introduction to Buddhism & Meditation Courses An essential overview of Buddhist principles and introducing two meditation practices which offer a means to self-awareness, change and spiritual insight. These courses are a step-by-step guide to Buddhism that can transform your perspective and provide you with tools you can use for a lifetime. Booking Essential	Newcomers	24 June	6 weeks	Mon 7.15-9.45 pm	LBC	£85/65	book here
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other COURSES
Next course TBA
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MEDITATION AND BUDDHISM Courses

Seminars

MEDITATION COURSES

BUDDHISM COURSES

BUDDHISM AND MEDITATION COURSES

other COURSES