Meditation in Central London

Every Saturday, just off St Martins Lane in central London, there is a drop-in meditation session between 1 and 2pm. On some Saturdays we run meditation courses, day retreats and Buddhism courses (see below for details.) We teach meditation techniques and Buddhist principles to anyone who wishes to attend and perhaps can't make the classes at our centre in Bethnal Green.

In a relaxed and friendly atmosphere, discover methods and practices designed to help you change your life, and develop greater emotional positivity and awareness. Together with others, investigate how to live a meaningful, ethical and loving life in today's modern world.

Address:
8 Hop Gardens,
off St Martins Lane,
London WC2
Leicester Square Click here for map

events suitable for newcomers

drop-in meditation classes
Meditation Classes Meditation is a means to self-awareness, change, and spiritual insight. At any of these events you can learn one of the two fundamental Buddhist meditation practices: ‘The Mindfulness of Breathing’, which enhances our awareness and peace of mind; and ‘The Metta Bhavana’ – ‘the development of loving kindness’, which brings about a gentle but potentially radical transformation in our emotional experience.	Every Saturday	1- 2pm. (Prompt start at 1pm.)	St Martins Lane map	£5/3	No need to book, just turn up.
Regulars' Class - Starts Sept 20th A new weekly regulars' drop-in class for those who know both meditation practices. Take some time to pause and quieten your mind and heart. For those in need of fresh inspiration and a deeper practice.	Every Saturday from Sep 20	2.20pm for a 2.30pm start - 4pm	St Martins Lane map	£5	No need to book, just turn up.
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MEDITATION COURSES
Buddhist Meditation Foundation Courses Meditation is an art. Learning to meditate requires skill, patience and application. Our foundation courses provide a thorough grounding in how to work effectively with your thoughts and emotions. You learn ways of concentrating your mind, being less distracted and becoming calmer. Buddhist meditation starts with relaxation but goes far beyond that. The courses include a meditation diary – a practical, day-by-day guide in the principles of meditation. Recommended Title Change your Mind - available from the LBC.	2 Aug- 23 Aug	4 week	Sat 10am- 12.30 pm	St Martins Lane map	£68/48	booking form
	30 Aug- 20 Sep	4 week	Sat 10am- 12.30 pm	St Martins Lane map	£68/48	booking form
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Meditation in Central London

drop-in meditation classes

MEDITATION COURSES