meditation and Buddhism Classes

At our daily classes you'll receive meditation instruction and guidance, and meet others with similar aspirations. There are also classes if you want to explore Buddhism or take your meditation deeper.

We teach two fundamental meditation practices; the Mindfulness of Breathing and the Metta Bhavana, the Development of Loving Kindness.

N newcomers

O open to all

R regulars

M mitras

GFR GFR mitras and Order Members

Day by Day
Mon - Fri Lunchtime and from 25 Sep every Saturday For both newcomers and regulars.	O	1- 2pm	LBC	£2 donation	No need to book, just drop in
Monday Evening Dharma Night. In-depth exploration of the Dharma for regulars through seminars, talks, meditation and puja. Programme of events	R / M / GFR	7.15- 9.45pm	LBC	Suggested donation £5	No need to book, just drop in
Tuesday Daytime until 14th December Buddhism and Meditation for Men. A friendly, informal, exploration of Buddhism which begins with a short period of meditation. Refreshments provided.	O	11am- 12.30pm	LBC	Suggested donation £2	No need to book, just drop in
Tuesday Evening Come along to a newcomers class or join with more regular meditators.	O	7.15- 9.45pm	LBC	£7/5/3	No need to book, just drop in
Wednesday Early Morning NEW A morning meditation sit for regulars in the downstairs shrine room. Entry is only through the Breathing Space entrance on Roman Road not the main LBC entrance. Doors open at 6:45am and close again at 6:55am. Latecomers will not be admitted - please do not ring the bell after this time.	R	7- 8am	LBC	Dana / donation	No need to book, just drop in
Wednesday Daytime A weekly class of meditation and Buddhism. The first Wednesday of each month is a meditation and ritual practice morning. Creche facilities supported by experienced staff are available for the under 5s.	O	10.35am-12.30pm	LBC	£7/5/3	No need to book, just drop in
Wednesday Evening Come along to a newcomers class or join with more regular meditators.	O	7.15- 9.45pm	LBC	£7/5/3	No need to book, just drop in
Friday Evening Meditation and Puja Evening. Buddhist devotional ritual and meditation evening.	R	7.15- 9.45pm	LBC	Suggested donation £5	No need to book, just drop in
Friday Evening First Friday of every month Young People's Group. Peer-led meet up: meditate, discuss, connect. For anyone under 35 - share the Dharma in a way that's relevant to you.	O	7- 9.30pm	LBC	Dana / donation	No need to book, just drop in
Saturdays from 25 Sep NEW The LBC is now open on Saturdays! Come to meditate, relax, or help out. Details of meditation days and other special Saturday evening events.	O	10am- 5pm (Lunchtime meditation drop-in from 1- 2pm)	LBC	Dana / donation	No need to book, just drop in
Saturdays Courses, drop in classes for beginers and regulars and talks at our Central London venue. Full programme details	O / N / R	10am- 5pm	Central London	Further details	Further details
Sundays 26 Sep- 5 Dec (No class 31 Oct) Buddhist Sunday School. Bring your child along for Buddhist stories and teachings, related craft activities and short meditations adapted for children. Suitable for ages up to 10.	O	10- 11.15am	LBC	£3/£2	No need to book, just drop in

meditation and Buddhism Classes

Day by Day